Meditation and Breathwork Techniques for Stress Reduction
Welcome to “The Meditation Blueprint”, a transformative course designed to help you reduce your stress levels through meditation and breathing.
In our fast-paced world, stress has become a common companion that affects our mental, emotional and physical well-being. This course offers a gentle and accessible introduction to mindfulness practices, allowing you to cultivate a sense of calm, resilience and balance in your daily life.
I’m Nadya, a yoga teacher and the creator of this course. Before becoming a yoga instructor, I worked at a bank as a risk analyst. Sitting at a desk all day, working on weekends, not eating neither sleeping well, not training my body with respect. All of these things made my life and emotions unbalanced and chaotic. I was constantly on the search to better organize my day. Scheduling sweaty sessions at the gym to help me get rid of the heavy emotions and tensions. But I was too tired, my body was too exhausted to accomplish all my plans. If I knew that it was not necessary to work as hard to feel better, if I knew that the key to the “success” I was looking for was always hidden in me. That’s why I’m happy to share my experience with you. Hopefully, it will help you discover your way to living a healthy and conscious life.
Throughout this course, you will explore various practices including mindful breathing, body scan meditation, ujjayi breath, loving-kindness meditation, and more. The course also includes a short yoga session to help stretch the body and release all tension. I have prepared short and long sessions so you can choose the practice according to your energy level and willpower, remember – each day is different.
When passing the course for the first time, I suggest you follow the order. And then you can practice the techniques learned when you need them.
I hope you find something useful in this course.
Thank you ,
Nadya / Runaway Yoga
Course Details
- Language: #English
- Students: 663
- Rating: 5.0 / 5.0
- Reviews: 8
- Category: #Personal_Development
- Published: 2024-05-08 23:42:56 UTC
- Price: €39.99
- Instructor: | | MTF Institute of Management, Technology and Finance | Nadya Konon | |
- Content: 1 total hour
- Articles: 0
- Downloadable Resources: 7
Coupon Details
- Coupon Code: BEB889349C903D743F9B
- Expire Time: 2024-06-03 21:40:00 UTC