Basic SAFE exercises for over-50s

Basic SAFE exercises for over-50s

How to exercise safely   This is a short, free course. There are four elements:Upper bodyLower bodyThe backPre and post-workout stretchingThroughout the theme is SAFETY. Therefore some basic exercises are…
Working from home (WFH)

Working from home (WFH)

Self-care at home; fun at work   This course is in two sections:Working from homeWorking at workIn the first section we go through various ways - using Art Therapy -…