200 ways to reduce stress and depression (short and long term)
This course is made up of three main sections as follows:
Part 1:
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Depression defined
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Types of depression
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Stress and causes
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How stress and depression are linked
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Strategies to reduce long-term depression
Part 2:
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100 tips on reducing stress (comes with a manual)
Part 3
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100 tips on reducing depression (comes with a manual)
If stress is reduced then this is likely to have a positive effect on reducing depression – and vice versa. The course includes 200+ things to try over two ten-day periods as well as suggestions for strategies to reduce LONG-TERM depression.
This is very much a course of :
a. giving you the tools with which to reduce stress/depression
b. asking for feedback and discussion
c. sharing more tools
d. monitoring progress
Some of the tips were trial-run on several thousand students and the conclusion was that rather than emphasise certain tips, to provide a manual for people to choose – and an encouragement to try, try and try them out. The Q/A is a valuable forum form discussion of ‘what works at this particular time’ for Person X – and to add suggestions from Person Y.
With the long-term strategies clear suggestions are made but, by the very nature of being long-term, results will not be immediate.
There is also a section on the news, using events recorded in mid-December 2023. So this is a highly interactive course with many many ideas and is right up to date!
Course Details
- Language: #English
- Students: 132
- Rating: 4.76 / 5.0
- Reviews: 5
- Category: #Teaching_and_Academics
- Published: 2023-12-22 01:38:03 UTC
- Price: €94.99
- Instructor: | | Chris Sivewright | |
- Content: 4.5 total hours
- Articles: 0
- Downloadable Resources: 4
Coupon Details
- Coupon Code: STRESSFREE
- Expire Time: 2024-03-03 05:00:00 UTC